A COUPLE OF MINDFULNESS EXERCISES FOR THE EARLY MORNING

A couple of mindfulness exercises for the early morning

Getting out of bed simply a little bit earlier can give you more time to do things that you delight in. Lots of people might believe that the capability to relax in the early morning is reserved for weekends only. It is tough to picture having the time for any hobbies or activities before starting the working day. However, by waking up only a litt

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